Saberhealth Time Track (2024)

FAQs

Can you get in shape with Beat Saber? ›

Beatsaber is by far the quickest and funnest method to exercise my body I've ever done. I usually watch movies/tv while on a stationary bike, and let me tell you it's BORING. So, even if you hate rythm games or don't like lightsabers, it's still worth it if you're interesting in being healthier or losing weight.

According to the Virtual Reality Institute of Health and Exercise [39], the time spent playing Beat Saber is comparable with the energy spent playing tennis in the real world.

Arms: 1 Hour – Beat Saber

The key is big swings. Keep your feet planted; focus less on your wrists and more on moving your arms. I find that the best way to have fun while putting in effort is to try to swing at each block with as much force as I can while still managing to reach the next block in time.

How much weight can I lose playing Beat Saber VR game? The VR Health Institute tested Beat Saber and said it burns between 6 to 8 calories a minute and is compared to the intensity of game of tennis.

A new study has examined the effects of the virtual reality game “Beat Saber” on cognitive functioning and fine motor skills. The results showed that participants improved their selective attention and observation skills after VR training.

Everybody and their mother knows Beat Saber, but do they know that Beat Saber is a great Arm workout? It's actually one of the best ways to work out your entire body in VR, but it especially does wonders for your Arms as you approach tougher songs and challenges.

Beat Saber's gameplay isn't just addictive, it's tactile. Every move you make lines up perfectly with your expectation for how that action should feel.

It helps you lose weight

Players can select the level of difficulty that best suits their physical abilities. The Beat Saber exercise is frequently compared to tennis, in which a player may burn around 6 to 8 kcal per minute. The more energy you burn while playing, the harder you push your body.

Beat Saber

The higher the difficulty level, the faster you'd need to swing those lightsabers and this can supply a decent arm and shoulder workout. At Expert modes, you're also relying more on your wrists and forearms to slice quickly and precisely.

The best VR exercise routine for building muscle mass should include movements targeting the arms, shoulders, thighs, calves, chest, back, and core. To add a strengthening element to a VR cardiovascular workout, try adding arm weights, leg weights, or a weighted vest to put resistance into your routine.

Does Beat Saber help with cardio? ›

Yes, playing Beat Saber is a decent cardio workout, assuming you're actually moving around to hit targets and avoid obstacles, rather than just standing in one place and swinging the sabers around to hit the targets.

Players of Beat Saber may improve their overall health as a result of increased cardio exercise. They can substantially reduce their chances of high blood pressure, heart disease, and cholesterol, among other things, if they get a few days of cardio per week.

The key scoring factors are how broad your swing is and how even your cut is through the center of the block. So Beat Saber throws these cubes at you and challenges you to swing broadly and precisely. And while Beat Saber has music that certain helps you know when to move, more than a rhythm game… it's a motion game.

If you are completely new to VR fitness, Beat Saber is an excellent choice to start with. Using a colored saber in each hand, your goal is to slice blocks of the same color in time to the music. Muscles Used: Beat Saber will primarily be a good cardio workout but can also work out your shoulders and forearms.

Whether it is burning calories, engaging in high-intensity cardio or building muscle, getting fit can be achieved with a VR headset. While gyms may be open again, interest in VR fitness remains strong as Google Trends show.

The constant movement required to play Beat Saber can help to improve your cardiovascular health. This includes your heart, lungs, and blood vessels. Strengthens muscles. Beat Saber requires you to use your arms, legs, and core muscles.